Traditional medicine, tested for centuries, can also help solve such a sensitive problem as strengthening and restoring strength in men. Simple and complex, one ingredient and combining many ingredients, amazing - there are many recipes for the return and increase of male strength. It is important to choose the most appropriate method, which will not only improve the quality of the familiar side of life, but also improve overall health and will not harm.
Increased power can be achieved using folk methods.
Proper nutrition for male strength
Proper and balanced nutrition plays a key role in the restoration of male strength. To increase strength in men, improve quality and increase the duration of sexual intercourse, it is recommended to enrich the usual diet with foods that contain large amounts of protein. This substance is a kind of building material for cells, and also plays an important role in the functioning of the body's reproductive system.
To restore and strengthen male strength, it is necessary to pay attention to the following aspects regarding the rules and nuances of a balanced diet:
- Products of animal origin. Lean meat is an integral part of the real men's daily menu. Lack of adequate animal protein in the daily diet can adversely affect both the strength and the condition of the body as a whole.
- Dairy and dairy products. To increase strength in men and improve the quality of the familiar side of life, folk recipes recommend taking the optimal amount of fresh milk, kefir and other products daily.
Properly selected nutritional products allow the man to maintain a stable erection.
- Various seafood, including seaweed, is one of the most powerful and effective aphrodisiacs. These products have been known for their stimulant properties for centuries. But in order to increase the activity in men, it is recommended to consume them only boiled or raw.
- Vegetables, including tomatoes, onions, carrots, turnips - all of these products also help to significantly enhance male potency. However, as the folk methods say, there is a trick to consuming them. So, for example, salads of fresh vegetables seasoned with a lot of olive oil have a special benefit. They must be eaten at night, that is, at sunset.
Great! Of course, in matters of increasing activity one should pay special attention not to the meal time, but to the quality of the products. They should be as natural and fresh as possible, as well as undergo minimal heat treatment during the preparation process, which allows you to maintain an almost complete composition of vitamins. And saturating the body with vitamins is an important aspect for all men.
Phytotherapy
Usually, folk remedies designed to enhance and restore male potency are based on the use of various herbal preparations. It should be noted that for the treatment of any diseases and the strengthening of the body, you should use those types of plants that grow in the soil zone where a person lives. It is recommended to consider this moment when choosing the most suitable recipe.
In the field of alternative medicine, the following treatment charges are more popular for increasing strength and restoring erectile function in men:
- In order to prepare a drug that has a stimulating effect on the production of hormones, thus contributing to the increase of power in men, it is necessary to mix the following types of herbs in equal amounts: mint, simple clover, nettle, St. John's wort. John's herb. Take as a daily tea, brew at the rate of a small handful of herbal tea and half a liter of water.
- An effective medicine, the effectiveness of which has been proven for centuries: high quality dry red wine should be mixed in equal amounts with natural milk, preferably rural. To the resulting mixture, add 50 grams of dry grass from the white zucchini and cook for several minutes. The resulting elixir drink half a glass daily, about an hour before the main meal.
- Even in Ancient Greece, the following treatment was used to increase strength and eliminate impotence in men: rose petiole extract, zamaniha, Manchuria ginseng root and aralia. Mix all the plants in equal amounts, add about a liter of water and boil. Once the broth has cooled, it is necessary to store it in a cool place, safely protected from light. Take half a glass daily. For best results, you can drink a tablespoon before sexual intercourse.
- Natural rose essential oil has excellent stimulant properties. To restore sensitivity and enhance sexual arousal in men, just inhale the aromatic vapors of the extract. And to improve erectile function in men, just a few drops of oil should be mixed with natural liquid honey and taken immediately before sexual intercourse. The result is guaranteed.
Great! It is recommended to use any folk recipes based on taking herbal decoctions only if there is no risk of developing allergic reactions. Despite the natural origin of the ingredients and their almost complete safety, it is still necessary to consult your doctor before starting treatment.
honey elixir
Honey is one of the most effective aphrodisiacs. There are various folk recipes where this particular beekeeping product is used as the main ingredient. But to get the maximum result, it is necessary to use honey of higher quality, natural, of final maturity. Otherwise, the effectiveness of the application will be reduced to a minimum.
Honey is a natural aphrodisiac, so it is recommended for men with power problems and for general health.
To restore and enhance erectile function, you can use the following recipe, which is quite simple, but very effective.
Mix well liquid or melted honey with the same amount of carefully ground walnuts. For grinding, the use of a coffee grinder is recommended. Allow the mixture to infuse for several days and then use a tablespoon at least three times a day. You can also consume walnut honey shortly before sexual intercourse. Such a tool not only has a beneficial effect on male strength, but also significantly enhances sexual desire.
Advice! Both honey and nuts are the strongest allergens. If adverse reactions occur from the body during treatment, the course should be stopped.
magic garlic
Various folk recipes recommend the consumption of garlic to improve health and strength. The use of this product helps to establish the metabolism, stimulates blood circulation. Such an effect prevents the development of stagnation in the pelvic organs, improves erectile function.
Garlic can also be added to food, but it is best to prepare the following treatment. One kilo of pre-peeled and chopped garlic should be placed in a well-washed three-liter jar. Fill the container with clean or boiled water, mix the mixture well, let it infuse for several days. You should drink a teaspoon daily, regardless of meals. The duration of the course is until the bank is empty. However, you will notice the first results within a few days of starting the download.
Advice! To have a truly effective treatment, you must use real home-grown garlic to make it.
original ways
In addition to the widespread, there are original folk methods for restoring male strength. The following have a beneficial effect on the body, increase the defense of the immune system and help speed up metabolism.
If a man has a weak erection, it is recommended to take ice baths.
However, due to their rather fundamental effect, people with heart and blood vessel problems should refrain from using them:
- Sudden change in temperature. In this case, it is by no means a contrast shower, but a combination of snow and steam. To gain youthful agility, it is necessary to steam the body in a Russian bath and then spend it in an ice pool or, if it is winter, right on the street, for at least five minutes. To enhance the effect, you can use an oak broom. This process enhances blood circulation, activating the flow of blood to the genitals and also prevents the development of stagnation.
- Foot baths with ice. You will need to lower your feet into a container filled with water and ice cubes. During the procedure, there is a direct effect on the active points of the foot, which improves blood circulation and improves erectile function.
Before starting treatment with the use of folk remedies, it is necessary to remember one important rule: the best result can be achieved only if the procedures are performed regularly. If you apply them from time to time, take long breaks, then even if the treatment is effective, there will be no proper result.